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This asana twists the whole spine from top to bottom. As such it loosens up all the vertebrae, helps to relocate displaced vertebrae and tones all the nerves within and surrounding the spine.

The massage of the abdomen applied by this asana helps to keep all the internal organs in good shape and it has been found to be useful for relieving backache, neckache, lumbago and mild forms of sciatica. It is also a useful preliminary asana to prepare the back for the more difficult spinal twist asanas.

Notes

1 Book I, Lesson 3, Topic 2

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