Benefits

Thyroid Factor

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The tonsils depend on a good blood supply for efficient functioning. The blood often becomes congested in this region especially when one's system is particularly toxic and during tonsillitis. Simha kriya massages the throat region and squeezes out stagnant, impure blood so that it returns to the kidneys for purification. At the end of practising simha kriya, the muscles and blood vessels of the throat are relaxed. This allows a freshly oxygenated supply of blood to circulate in this region, which has a wonderful rejuvenating effect on the tonsils, helping to improve the health of the whole body as well as removing the causes of tonsillitis.

In the throat there are many other vital organs. These include the thyroid glands, the pharynx, the larynx, the salivary glands as well as the auditoiy system in general. All of these receive a wonderful massage in the same way as described for the tonsils. Since these provide essential functions of the body, the improvement in their health through the simple practice of simha kriya can have vast repercussions on our lives.

All nerves connecting the body to the brain must pass through the neck region. It is a vital crossroad. Also in the throat region there are various nerve plexuses which control the organs of the throat. Simha kriya stretches these nerves and removes stagnant blood, allowing an influx of fresh blood. This together with the stimulation that the nerves also receive results in better nerve connections to the brain and in turn increased efficiency in the glands and organs of the body.

Simha kriya is a useful practice for preventing and removing pharyngitis, lary ngitis and general throat ailments.

Notes

1 Book I, Lesson 1, Topic 2

Book I, Lesson 2, Topic 1

2 Book I, Lesson 2, Topic 5

Book I,Lesson 7, Topic 2

4 For details on the thyroid gland refer to Book

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