Little needs to be said about the benefits of yoga nidra for they have already been discussed in this topic and the previous three lessons1.
But for reference purposes we can summarize the benefits as follows:
• Relaxes the whole physio-psychological system.
• Rejuvenates the body and mind.
• Reduces sleep requirements.
• Induces sleep, in cases of insomnia.
• Brings deeper perception of the mind.
• Brings joy, well-being, fulfilment and contentment into one's life.
• Removes psychological blocks, fears, phobias, conflicts, complexes and so forth.
• Brings about effervescent self-confidence.
• Induces meditation.
• Enhances the learning process.
• Awakens innate inner intelligence.
We could probably list more benefits, but these indicate the vast benefits that you can gain from regular practice of yoga nidra.
Was this article helpful?
The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.