The benefits are the same as we have already described for nadi shodhana stage 1 so we will not repeat them here1. However, nadi shod-hana stage 2 is much more powerful and effective in balancing the air flow through the two nostrils. For this reason it is particularly useful before relaxational and meditational techniques. It develops a state of harmony in the individual so that he is neither too lethargic
1 Book I, Lesson 3, Topic 4 Topic 3 of this lesson.
3 Book I, Lesson 2, Topic 5 and Book I, Lesson 7, Topic 2.
4 Book I, Lesson 5, Topic 4
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