Benefits

People with digestive problems such as constipation, flatulence, acidity, indigestion and other digestive maladies are advised to practise this technique. Laghoo shankhaprakshalana is an excellent method of purifying the body, and of preventing or helping to remove a diverse number of ailments. We suggest that you seek expert guidance to find out whether it will help to remove any ailment that you have.

Our body is composed of about seventy percent water; our kidneys fdter between fifteen and twenty gallons of water eveiy day. Most of this purified water is circulated into the bloodstream, while the waste materials of our body are eliminated in the urine. The structure and health of our body is wholly dependent on a plentiful supply of water - not merely water, but clean, fresh water. Therefore, if you want to take positive steps to keep your body in the cleanest, healthiest condition, or remove existing impurities, there is no better way than to drink plenty of water every day. Try to make this a habit.

Notes

1 Disorders of digestion: Book I, Lesson 9, Topic 1

Book I, Lesson 12, Topic 2 3 Topic 3 of this lesson

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Constipation Prescription

Constipation Prescription

Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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