Benefits

The benefits are essentially the same as given for trataka1. If your mind is in a state of disturbance and turmoil or if you feel angry then practise this technique. It is especially suitable in this respect, for it can be done at any time during the day when you are most likely to meet stressful and disruptive situations. Most other techniques require preparation and a special place of practice.

Notes

1 Topic 6 of this lesson

2 Book I, Lesson 7, Topic 2

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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