Benefits

We have treated this practice in a rather light-hearted and superficial manner, because it is very difficult to be serious and factual about such a maligned subject. However, we emphasize that we are serious when we say that this practice is beneficial. It increases the digestive power of the body by improving the chemical reactions taking place within the stomach. It removes impure and unwanted gases and helps to eliminate and prevent hyperacidity and especially heartburn.

When one considers that a large number of ailments arise from digestive disorders, the necessity for a healthy digestive system becomes obvious. Vatsara dhauti is one method of attaining this end.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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