Benefits

This prevents burdening the intestines with undigestible food. However, it has another more obvious use. If we eat bad, rotten, rich or bulky food the stomach often causes us to vomit. It is a natural process of the body. However, this is the last resort of the body for it usually tries to digest the food that we have dumped in the stomach. This leads to a lot of heaviness, discomfort and it takes many hours for the digestive system to settle down. The easiest way to prevent this unnecessary disruption of intestines is to vomit as soon as possible. This sounds a little distasteful but it takes only a minute or so and it prevents much discomfort.

The modern day remedy for indigestion or eating too much rich food is to swallow a tablet. Yet the natural and least harmful way is to vomit. We therefore recommend vyaghra kriya to those who want to bring their digestive system quickly back into shape again.

Notes

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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