Benefits

Modern Ayurveda

Ayurveda the Science of Life

Get Instant Access

This is an excellent practice in preparing the lungs for more advanced practices of prana-yama. At the time of retention the amount of oxygen taken up by the blood and the amount of carbon dioxide which is discharged by the blood into the lungs is increased. When people breathe quickly and shallowly the exchange between the circulating blood and the lungs is very small. The increased exchange during samaveta pranayama helps to revitalize the body and improve the health.

Notes

1 Book I, Lesson 3, Topic 3 Topic 5 of this lesson for the first two simplest positions. For details on classical meditative asanas refer to Book I, Lesson 7, Topic 2. 3 Book I, Lesson 1, Topic 4

Was this article helpful?

0 0
Herbal Healing For Everyone

Herbal Healing For Everyone

Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition.

Get My Free Ebook


Post a comment