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The benefits are almost the same as for jalandhara bandha4. The entire abdomen is squeezed like a sponge. This pushes out all the stagnant blood. All the inner organs are revitalized. It can help to alleviate or prevent a large number of abdominal ailments including indigestion, constipation, diabetes, colitis and so forth if they are not too serious and chronic.

The adrenal glands are regularized thereby giving energy to a lethargic person and relaxation to an anxious or overwrought person. The solar plexus is also normalized. This centre is sometimes called the abdominal brain and it is the centre of energy in the whole body. This centre directs the correct flow of energy to all the different organs,

Uddivana bandha normalizes this centre and thereby helps to regulate the energy level in the whole body.

In the final position the air in the lungs is pressurized by the upward movement of the diaphragm and the false inhalation. This helps to open out the alveoli in the lungs and improves lung efficiency. At the same time the heart is given a good massage, which improves its functional efficiency.

Uddiyana bandha also has many subtle influences on the pranic body. The navel is the area ofthe manipura chakra, which is the centre of prana in the body. Physical stimulation of this area has repercussions on the more subtle flows of prana and its distribution throughout the body. Uddiyana also redirects prana into the sushumna nadi. This helps to expand awareness and induces meditation.


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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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