Bhakti yoga

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This is the yoga of devotion. It is the channelling of emotions into devotion, directed towards a guru, deity or suitable object. In this way the emotions are given an outlet, instead of suppressing them or dissipating them in different directions. The bhakta absorbs himself completely in his object of devotion, losing his individuality or ego. Emotional and mental problems disappear, concentration increases and the path to higher awareness and self-realization is opened. A full discussion of bhakti yoga and its benefits will be given in Book II7.

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Beginners Guide To Yoga

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