Body position

Preferably sit in padmasana or siddhasana (siddha yoni asana for women)2. These are the two sitting poses that have been taught by tradition. However, if you cannot sit in any of these asanas choose any other comfortable sitting position such as vajrasana, ardha padmasana, etc.2 You should remain in the same sitting position that you used for kriya number 2.

Bindu Bindu

Swadhisthana

- - Exhalation

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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