Body position

Preferably sit in padmasana or siddhasana (siddha yoni asana for women)2. These are the two sitting poses that have been taught by tradition. However, if you cannot sit in any of these asanas choose any other comfortable sitting position such as vajrasana, ardha padmasana, etc.2 You should remain in the same sitting position that you used for kriya number 2.

Bindu Bindu

Swadhisthana

- - Exhalation

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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