Breathing and awareness

Breathe in deeply as you raise the body. Hold your breath in the final raised position, and breathe out as you lower your body. The breathing should also be coordinated with the raising and lowering of the hands.

Direct your attention to any fixed point. Some people prefer to look at a point in front of the body, either at a distance or a near point, while others prefer to watch their raised hands. Choose for yourself However, we have found that it is easier to maintain balance if you look at a fixed point in front of you.

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