Breathing and psychic passages

You should practise ujjayi pranayama throughout the practice. Inhalation is done in the psychic passage connecting the manipura to the vishuddhi chakra trigger point via the centre of the spine. Retain the breath for a few seconds at vishuddhi. Exhalation is done in the psychic passage passing from vishuddhi via the spine to ajna, then directly back to bindu and then to sahasrara at the crown of the head. The breath should be synchronized with the flow of prana or amrit through the psychic passages. Breathing should be as slow and as comfortably as possible.

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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