Breathing awareness and duration

Exhale deeply and then inhale deeply while lying flat on the ground. Retain the breath while raising the legs and holding the legs in the final position. Exhale after you slowly lower the legs and breathe normally while relaxing the body.

Be aware of the breathing and movement throughout the practice. While resting between rounds remain aware of your breathing pattern and the relaxation of the whole body.

You can practise shalabhasana as many times as you wish, though three rounds is a reasonable number. Without straining, try to hold the pose for as long as possible.

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