There should be rapid breathing to start the practice with emphasis on exhalation. Inhale deeply once. Exhale deeply once. Retain breath during maha bandha. Inhale after releasing maha bandha. Normal breathing if necessary before commencing next round. Breathe through your nose throughout the practice; do not breathe through your mouth.

After completing maha bandha you may find it a little difficult to breathe in. It is as though the lungs become locked. This problem can be overcome by exhaling very slightly immediately before inhalation. Remember, the rapid breathing should be from the abdomen and not from the chest.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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