Cold wash

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It is very easy to lapse into a state of drowsiness during your practice; in fact, if your mind is not accustomed to early rising, then you may easily fall asleep during the practice. You may have pleasant dreams but it will not lead you anywhere on the yogic path. One good method of reducing the likelihood of falling asleep is to take a cold shower before beginning your practice. If it is too cold, then you should at least wash your face with cold water. Ifyou feel sleepy during your practice, we strongly suggest that you again wash your face with cold water, or take another shower.

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Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

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