Cold wash

It is very easy to lapse into a state of drowsiness during your practice; in fact, if your mind is not accustomed to early rising, then you may easily fall asleep during the practice. You may have pleasant dreams but it will not lead you anywhere on the yogic path. One good method of reducing the likelihood of falling asleep is to take a cold shower before beginning your practice. If it is too cold, then you should at least wash your face with cold water. Ifyou feel sleepy during your practice, we strongly suggest that you again wash your face with cold water, or take another shower.

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