Counterpose

It is essential that you practise a counterpose after any inverted asana. In the case of sarvangasana, the counterpose can be any asana which bends the head backwards in the opposite manner to that which it takes during sarvangasana. The best asanas are bhujang-asana3, ushtrasana4 as well as various other asanas such as chakrasana5, supta vajrasana and matsyasana6. These should be performed for at least a minute or so in order to remove the tension in the neck.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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