Counterpose

More than most other asanas, the counterpose to sirshasana is essential to return normality to the body functions. Various types of counterposes are recommended by different people. Some people advise tadasana, others shavasana and some say that the body should be massaged in a standing position. We recommend the following procedure: remain in the kneeling position for about thirty seconds with the head on the ground after having lowered the body from the final pose, then do tadasana for about a minute2. While doing tadasana, try to remain balanced on tiptoes for the whole minute, with the eyes focussed on a point on the wall in front of the body. If you wish, you can practise shavasana for a few minutes after tadasana3.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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