If you suffer from constipation then you should definitely try to practise laghoo shankhaprakshalana, either occasionally or on a daily basis. It is such a simple practice and it can help to make your 'burden' lighter throughout the rest of the day.
Try to bear in mind and practise what we have said about deconditioning and disidentification, as well as the previous methods of alleviating mental problems1. Remember effort and need are required on your part; no one else can remove your problems for you. You must work them out, and remove them yourself.
Continue your practice of trataka and ifyou have spare time, reflect on one of the poems we have given for a few minutes.
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Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.