Daily Practice Program

We have introduced two new kriyas - sham-bhavi and amrit pan. If you have sufficient time integrate them into practice program 1; :: xi lack rime, then omit them and do pro-grains 2 3 or 4 instead.

I: :c ; e in a hot climate try one of the ±_'rr : > ling techniques that we have des-tri:ci - sheetkari and sheetali pranayama and mudra.

Try to master the two new asanas - ardha baddha padmottanasana and vatayanasana. They can be done at any time and in any place.

We consider yoga nidra one of the most useful practices of yoga. It can be practised by everyone, old and young, healthy and ill. It requires no difficult sitting position. If you do not already know the practice we suggest that you start to practise it.

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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