Daily Practice Program

We have introduced two new kriyas - sham-bhavi and amrit pan. If you have sufficient time integrate them into practice program 1; :: xi lack rime, then omit them and do pro-grains 2 3 or 4 instead.

I: :c ; e in a hot climate try one of the ±_'rr : > ling techniques that we have des-tri:ci - sheetkari and sheetali pranayama and mudra.

Try to master the two new asanas - ardha baddha padmottanasana and vatayanasana. They can be done at any time and in any place.

We consider yoga nidra one of the most useful practices of yoga. It can be practised by everyone, old and young, healthy and ill. It requires no difficult sitting position. If you do not already know the practice we suggest that you start to practise it.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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