Daily Practice Program

We have introduced two new kriyas - sham-bhavi and amrit pan. If you have sufficient time integrate them into practice program 1; :: xi lack rime, then omit them and do pro-grains 2 3 or 4 instead.

I: :c ; e in a hot climate try one of the ±_'rr : > ling techniques that we have des-tri:ci - sheetkari and sheetali pranayama and mudra.

Try to master the two new asanas - ardha baddha padmottanasana and vatayanasana. They can be done at any time and in any place.

We consider yoga nidra one of the most useful practices of yoga. It can be practised by everyone, old and young, healthy and ill. It requires no difficult sitting position. If you do not already know the practice we suggest that you start to practise it.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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