I: :c ; e in a hot climate try one of the ±_'rr : > ling techniques that we have des-tri:ci - sheetkari and sheetali pranayama and mudra.
Try to master the two new asanas - ardha baddha padmottanasana and vatayanasana. They can be done at any time and in any place.
We consider yoga nidra one of the most useful practices of yoga. It can be practised by everyone, old and young, healthy and ill. It requires no difficult sitting position. If you do not already know the practice we suggest that you start to practise it.
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