We have discussed a number of very useful practices in this lesson. This means that we are now much more able to map out a composite program with all the practices closely interrelated with each other.
In the following practice program (overleaf) Kunjal kriya is not included, for the individual must choose for himself how often it needs to be done. It can be performed either before or after your daily program of practices, together with jala neti1.
There is no pranayama included in the fifteen minute program. This has been omitted due to lack of time. However, pranayama is an essential part of yoga sadhana and should ideally be practised for at least half an hour daily. This may necessitate getting out of bed a few minutes earlier in the morning, but the benefits you will gain will make this more than worthwhile.
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