You can now practise Aum chanting as a meditative technique in its own right, or you can integrate it with trataka in the manner that we have described. Aum chanting immediately prior to your regular meditative practice will help very much to relax the mind and ending your meditational session with Aum chanting makes a final powerful impact. You should fit in Aum chanting in the way that you feel is most suitable.
The more you practise, the longer you practise and the more regularly you practise, corresponds directly with the amount of benefits that you will obtain.
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