Daily Practice Program

You can now practise Aum chanting as a meditative technique in its own right, or you can integrate it with trataka in the manner that we have described. Aum chanting immediately prior to your regular meditative practice will help very much to relax the mind and ending your meditational session with Aum chanting makes a final powerful impact. You should fit in Aum chanting in the way that you feel is most suitable.

The more you practise, the longer you practise and the more regularly you practise, corresponds directly with the amount of benefits that you will obtain.

Insider Nutrition Secrets

Insider Nutrition Secrets

Secrets To Living Longer And Healthier Revealed By Nutrition Scientist! Insider Nutrition Secrets. Have you ever wondered what it might be like to find the long lost Fountain of Youth? We cant promise you that, but we can give you a close second. Starting today, learn the facts about what your body really needs to survive longer and healthier. Discover insider information from a former food and drug expert. Learn how a new food or drug is developed from the beginning until it finally reaches your grocers shelves.

Get My Free Ebook


Post a comment