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In this lesson we have described uddiyana bandha, garudasana and the second part of nada yoga practices, along with the fourth and final discussion on bhakti yoga. Those who are not bhakti inclined should try to practise karma yoga and some of the other techniques outlined in this book.

We suggest that you integrate nadi shodh-ana pranayama with uddiyana bandha as described in this lesson, if you are able, otherwise practise them separately.

In nada yoga, you can either continue to practise part 1, do part 2, or combine them both. Choose for yourself.

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