Daily Practice Program

In this lesson we have described uddiyana bandha, garudasana and the second part of nada yoga practices, along with the fourth and final discussion on bhakti yoga. Those who are not bhakti inclined should try to practise karma yoga and some of the other techniques outlined in this book.

We suggest that you integrate nadi shodh-ana pranayama with uddiyana bandha as described in this lesson, if you are able, otherwise practise them separately.

In nada yoga, you can either continue to practise part 1, do part 2, or combine them both. Choose for yourself.

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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