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In this lesson we have described uddiyana bandha, garudasana and the second part of nada yoga practices, along with the fourth and final discussion on bhakti yoga. Those who are not bhakti inclined should try to practise karma yoga and some of the other techniques outlined in this book.

We suggest that you integrate nadi shodh-ana pranayama with uddiyana bandha as described in this lesson, if you are able, otherwise practise them separately.

In nada yoga, you can either continue to practise part 1, do part 2, or combine them both. Choose for yourself.

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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