This lesson is concerned almost entirely with descriptions of yogic practices as follows: Pawan sanchalana, the fourth practice of kriya yoga. This is quite a long practice taking about 25 minutes. The total duration of your kriya practice will now be about three quarters of an hour.
Bhastrikapranayama is an excellent preparation for kriya yoga practice since it heightens the sensitivity of the mind and induces one-pointedness. It also charges one's whole being with prana through the nadis.
Pacta liastasana can be integrated into your regular practice program and be done at almost any time during the day.
We suggest you change your program as follows.
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Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.