Daily Practice Program

This lesson is concerned almost entirely with descriptions of yogic practices as follows: Pawan sanchalana, the fourth practice of kriya yoga. This is quite a long practice taking about 25 minutes. The total duration of your kriya practice will now be about three quarters of an hour.

Antar mouna .stage 2, which is concerned with awareness of spontaneous thoughts. Try to practise this technique throughout the whole day. It is an excellent method of cleaning out the mind.

Bhastrikapranayama is an excellent preparation for kriya yoga practice since it heightens the sensitivity of the mind and induces one-pointedness. It also charges one's whole being with prana through the nadis.

Pacta liastasana can be integrated into your regular practice program and be done at almost any time during the day.

We suggest you change your program as follows.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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