The following programs are selected to give you maximum benefits for the time that is available. They are intended as rough guides only and the student must add or omit practices according to his preferences, capabilities and circumstances.
Practice of the full program is recommended for maximum benefits physically, mentally and spiritually, and will fully prepare you for future practices especially the advanced techniques of kriya yoga. However, those who don't have the time to do all the practices should try to do as many as they can and aim to eventually achieve practice of the full program. If necessary the practices can be divided so that some are done in the morning and others in the evening, whenever time is available.
From our experience we recommend that the techniques contained in each lesson be thoroughly mastered before progressing on to the next set of practices. Generally this takes a minimum of fifteen days and on the average one month. This is very important and an essential prerequisite for the eventual success of your sadhana.
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