How To Perform Mulasodhana

The Sanskrit word moola literally means 'base' or 'root'. In this context, it means anus and rectum. The word .shodhana means 'purification'. Therefore, moola shodhana can be translated as the practice which 'purifies the anus and rectum'.

This technique has various other common names. It is called moola dhauti, which means anal cleansing'. It is also called ganesha kriya. Ganesha is the name of the plump elephant deity of India, and the word kriya means


'action'. Therefore, this name can be translated as the 'elephant action'. Ganesha is closely connected with mooladhara chakra (the psychic centre near the region of the anus). This is one reason for the name ganesha kriya. Also elephants wash themselves thoroughly with their trunk; possibly they also clean their anus in the same manner, at least externally. This practice is also called chakrikarma, which means the 'rotation practice'. It is so called because the finger is rotated within the anus and rectum.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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  • eugenia
    How to do moola shodhana?
    6 years ago
  • maria
    How to perform mulasodhana?
    5 years ago

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