Dentifrice

The important qualities of a dentifrice are that it is sufficiently abrasive to remove ingrained stains on the teeth, germicidal to destroy bacteria, as well as being able to wash the teeth and gums.

The ancient yogis always made their own tooth powder out of catechu, alum, myrobalan and the ash of burnt coconut shells in the proportion 1:6:1:2. However, these substances are not readily available and so most of us will have to stick with the toothpastes of today, the best of which are generally available at ay-urvedic pharmacies, health and macrobiotic food stores. Additionally, some excellent dentifrices are wood ash or lemon juice which can be applied on a brush, or the rind of a lemon which can be rubbed up and down on the teeth and gums. This is a particularly good method of removing tarnish from the teeth.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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