Differentiation between mooladhara and swadhisthana

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It is important to be able to discern the difference between the physical location of the mooladhara chakra and both the swadhisthana chakra and kshetram. You should know the difference in position both 'anatomically and you should also be able to feel the difference with the eyes closed. As such, we suggest that you first of all spend some time locating the mooladhara chakra', then attempt the simple practice that we will shortly describe to locate the swadhisthana chakra and kshetram. This will enable you to more clearly discern and distinguish the different locations.

Remember, the mooladhara chakra is located in the perineum between the legs. It is roughly midway between the swadhisthana chakra and the swadhisthana kshetram, but a little lower. At first it may be difficult to feel and differentiate between these positions, but with practice it will gradually become easy.


Take-a comfortable sitting pose. Close the eyes and relax the whole body.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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