You should practise until you feel the prana that enters the top of the spine pierce the mooladhara. If you are very sensitive to this current then the practice may take only 1 minute. If you are less sensitive then you may have to spend a little longer. But do not spend more than 3 minutes on the practice, whether you feel the prana current piercing the spine and mooladhara or not. Pass on to the next kriya.


The word utthan means 'ascent', 'rising'. In the context of this practice it refers to the raising of the kundalini. In English, this kriya can be called 'raising the kundalini'. It is tbe seventeenth kriya and comes immediately after prana ahuti.

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