As a rough guide we suggest that you spend at least one month practising each stage, preferably more. Over the next few lessons we will progressively introduce and describe each stage of antar mouna in turn1. Therefore, follow the instructions carefully and spend an adequate amount of time on each stage, developing it fully before proceeding to the next stage. One month, however, is the minimum time. If possible, try to spend more time doing each stage, especially stages 2, 3 and 4.

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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