Duration

Once the practitioner is familiar with the technique, the whole practice can be completed in a short period of time. Not including preparation of the water, the whole process should take less than five minutes.

Neti is ideally practised early in the morning before breakfast. However, if necessary, it can be practised at other times of the day, excepting straight after meals. Once a day is sufficient, though if one has nasal catarrh, a cold or any other specific ailment, it may be practised more times.

Was this article helpful?

0 0
A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

Get My Free Ebook


Post a comment