Duration

Once the practitioner is familiar with the technique, the whole practice can be completed in a short period of time. Not including preparation of the water, the whole process should take less than five minutes.

Neti is ideally practised early in the morning before breakfast. However, if necessary, it can be practised at other times of the day, excepting straight after meals. Once a day is sufficient, though if one has nasal catarrh, a cold or any other specific ailment, it may be practised more times.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

Get My Free Ebook


Post a comment