Duration

Once the practitioner is familiar with the technique, the whole practice can be completed in a short period of time. Not including preparation of the water, the whole process should take less than five minutes.

Neti is ideally practised early in the morning before breakfast. However, if necessary, it can be practised at other times of the day, excepting straight after meals. Once a day is sufficient, though if one has nasal catarrh, a cold or any other specific ailment, it may be practised more times.

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

Get My Free Ebook


Post a comment