Equipment

A pot or lota (pitcher) should be use d to introduce salt water into the nostrils. There are various designs and even a teapot can be used if nothing else is available. We recommend the shape of the pot to be as shown in the accompanying picture. This pot is known as a neti lota. It can be made of brass or any other suitable material which does not contaminate water, but the important thing to remember is that the nozzle on the end of the spout should be suitably sized so that the end fits comfortably into your nostril.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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