Equipment

A pot or lota (pitcher) should be use d to introduce salt water into the nostrils. There are various designs and even a teapot can be used if nothing else is available. We recommend the shape of the pot to be as shown in the accompanying picture. This pot is known as a neti lota. It can be made of brass or any other suitable material which does not contaminate water, but the important thing to remember is that the nozzle on the end of the spout should be suitably sized so that the end fits comfortably into your nostril.

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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