Final recommendations for the practice of kriya yoga

• Please read carefully the general instructions given in Lesson 25 and 26 and try to abide by them\

• Practise the kriyas in the given sequence, doing as many as time will permit. The order of practice is important. The correct sequence is as follows:

satsang (meeting with highly evolved people) whenever you get a chance4. All these are powerful methods of bringing a positive change into your whole being.

• Practise without expectation.

• Write to this ashram if you have any difficulties.

Be patient and sincere in your efforts and you will gradually evolve to understand and experience the real knowledge that lies behind the words of this book.

No.

Kriya Name

Lesson

1

Vipareeta Karani Mudra

25

2

Chakra Anusandhana

25

3

Nada Sanchalana

26

4

Pawan Sanchalana

27

5

Shabda Sanchalana

28

6

Maha Mudra

29

7

Maha Bheda Mudra

30

8

Manduki Mudra

31

9

Tadan Kriya

31

10

Naumukhi

32

1 1

Shakti Chalini

32

12

Shambhavi

33

13

Amrit Pan

33

14

Chakra Bhedan

34

15

Sushumna Darshana

34

16

Prana Ahuti

35

17

Utthan

35

18

Swaroopa Darshana

36

19

Linga Sanchalana

36

20

Dhyana

36

Be regular in practice; that is, practise every day.

Do not practise if you are ill, or if you become ill. Stop ifyou have unpleasant side effects.

Try to integrate kriya yoga practice with other forms of yoga, especially karma or bhakti yoga. This will lead to overall and harmonious transformation of your mind and body so that it can tune in with states of higher perception. Associate yourself with other yogically minded people. Attend

Notes

1 Book III, Lesson 35, Topic 1

2 Book I, Lesson 6, Topic 5

3 Book III, Lesson 25, Topic 2; Book III, Lesson

26, Topic 2

4 Book III, Lesson 33, Topic 1

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