An intestinal system which is permanently overloaded and blocked brings about adverse, disagreeable and dampening consequences on a person's life1. Ifyou suffer, or have previously suffered from constipation, then there is no need to convince you of its negative repercussions; you would already know from your own bitter experience. Laghoo shankhaprakshal-ana is an excellent, yet simple, method of encouraging a good bowel movement, and for generally washing out the intestines. It is particularly useful for people who suffer from constipation, though it can also be utilized to thoroughly flush out the digestive system. It can be done daily as part ofyour early morning routine, or it can be performed occasionally whenever it isjustified. The practice only takes a few minutes to carry out, yet this short time is usefully spent, for the practice will help you to remove torpor and dullness from your life, and to replace it with energy, interest and optimism.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.