Hatha Yoga Laghoo Shankhaprakshalana

An intestinal system which is permanently overloaded and blocked brings about adverse, disagreeable and dampening consequences on a person's life1. Ifyou suffer, or have previously suffered from constipation, then there is no need to convince you of its negative repercussions; you would already know from your own bitter experience. Laghoo shankhaprakshal-ana is an excellent, yet simple, method of encouraging a good bowel movement, and for generally washing out the intestines. It is particularly useful for people who suffer from constipation, though it can also be utilized to thoroughly flush out the digestive system. It can be done daily as part ofyour early morning routine, or it can be performed occasionally whenever it isjustified. The practice only takes a few minutes to carry out, yet this short time is usefully spent, for the practice will help you to remove torpor and dullness from your life, and to replace it with energy, interest and optimism.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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