In conclusion

V3 Plant-based Fitness

Vegetarian Bodybuilding

Get Instant Access

If you are not sure whether you can obtain all your nutritional needs of the body from a vegetarian diet, then you should not become one. But if you study any charts given on this subject you will clearly see that all the body's requirements - fats and carbohydrates, proteins, vitamins and minerals - are obtained in more than adequate quantities in vegetarian foods. If you are still not convinced, then consider the practical experience of vegetarians. The fact that innumerable people are vegetarians and have been for aeons in many parts of the world as a way of life, shows that vegetarianism does not lead to nutritional deficiency. On the contrary, it leads to wonderful health and a new lease on life.

We feel that Manu, the codifier of laws in ancient India, summed up the most sensible approach to the whole subject when he said: "There is no wrong in eating meat or drinking wine, but abstention therefrom gives many benefits."

Was this article helpful?

0 0
Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook


Post a comment