This meditation is a reasonably long practice and it is very easy to fall asleep or lose track of the practice. If you have a friend who is also interested in yoga ask him or her to act as your yoga teacher using the instructions that we have given as a guide. Take it in turns to act as the instructor.


1 Book I, Lesson 3, Topic 6

2 Meditation - An Introduction: Book I, Lesson 7, Topic 4.

Meditation - Rules for Practice: Book I, Lesson 7, Topic 5.

3 Book I, Lesson 1, Topic 5

4 Book I, Lesson 2, Topic 5

Meditation for Everyday Living

Meditation for Everyday Living

Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.

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