This meditation is a reasonably long practice and it is very easy to fall asleep or lose track of the practice. If you have a friend who is also interested in yoga ask him or her to act as your yoga teacher using the instructions that we have given as a guide. Take it in turns to act as the instructor.


1 Book I, Lesson 3, Topic 6

2 Meditation - An Introduction: Book I, Lesson 7, Topic 4.

Meditation - Rules for Practice: Book I, Lesson 7, Topic 5.

3 Book I, Lesson 1, Topic 5

4 Book I, Lesson 2, Topic 5

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