Integration of jalandhara bandha with nadi shodhana stage continued

The practice from the last lesson is quite advanced2. Therefore, we suggest that you continue to practise using the ratio 1:8:6:2: 1:8:6:2 combined with jalandhara bandha at both the phase of inner retention and outer retention of breath. If necessary you can integrate ashwini mudra with the practice3. Don't strain.

Notes

1 Topic 4 of this lesson

2 Book II, Lesson 16, Topic 4

3 Book II, Lesson 16, Topic 3

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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