Internal Shambhavi Mudra

When you have mastered shambhavi mudra with the eyes open you can try the same practice with the eyes closed. It is a more powerful practice, for the awareness is less likely to be externalized. It is an excellent method of introspection. The only drawback is that it is far easier to relax the eyes, stop doing shambhavi mudra and not realize it. In the Notes external form of shambhavi one can easily tell 1 Book I Lesson 8 Topic 5 if the eyes are directed upwards> or not by 2 Book I, Lesson 8, Topic 3

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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