Internal Shambhavi Mudra

When you have mastered shambhavi mudra with the eyes open you can try the same practice with the eyes closed. It is a more powerful practice, for the awareness is less likely to be externalized. It is an excellent method of introspection. The only drawback is that it is far easier to relax the eyes, stop doing shambhavi mudra and not realize it. In the Notes external form of shambhavi one can easily tell 1 Book I Lesson 8 Topic 5 if the eyes are directed upwards> or not by 2 Book I, Lesson 8, Topic 3

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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