Internal Shambhavi Mudra

When you have mastered shambhavi mudra with the eyes open you can try the same practice with the eyes closed. It is a more powerful practice, for the awareness is less likely to be externalized. It is an excellent method of introspection. The only drawback is that it is far easier to relax the eyes, stop doing shambhavi mudra and not realize it. In the Notes external form of shambhavi one can easily tell 1 Book I Lesson 8 Topic 5 if the eyes are directed upwards> or not by 2 Book I, Lesson 8, Topic 3

Implementing Yoga For Body And Business

Implementing Yoga For Body And Business

The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.

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