Kriya yoga is one of the most powerful methods of awakening ajna chakra if it is practised sincerely and regularly. In various specific techniques attention is directed to ajna chakra in the centre of the head. Location is not easy at first, though it becomes easier with practice and time. As preparation for kriya yoga, we suggest that you spend a few minutes every day trying to locate ajna chakra. Sit quietly and focus your attention at the centre of the head. Eventually you will become sensitive to the exact location The best time to practise is immediately after trataka, trikuti sandhanam, shambhavi mudra or, in fact, any other meditative technique. This will prepare you for the forthcoming kriya yoga techniques.
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