Lesson

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

Topic

1 Removal of Mental Problems (Part 3) 303

2 Hatha Yoga:

Laghoo Shankhaprakshalana 311

3 Asanas: Shankhaprakshalana

Asanas 314

4 Pranayama: Practice 319

5 Trataka and Concentration 320

6 Meditation: Practice 323 Daily Practice Program 325

Lesson 12

Topic

1 Karma Yoga (Part 1) 329

2 Hatha Yoga: Shankhaprakshalana 337

3 Asanas: Practice 343

4 Pranayama: Nadi Shodhana (Stage 4) 347

5 Meditation: Aum Chanting 349 Daily Practice Program 353

Book II - Advanced Practices

Lesson 13

Topic

1 Karma Yoga (Part 2) 359

2 Asanas: Practice 371

3 Mudras: Hand Mudras 377

4 Pranayama: Practice 379

5 Meditation: Chidakasha Dharana 380

6 Tantra 385 Addendum - Tantra: Yantras 409 Daily Practice Program 415

Lesson 14

Topic Page

1 Hatha Yoga: Moola Shodhana 419

2 Asanas: Practice 423

3 Bandhas: Jalandhara Bandha 428

4 Pranayama: Practice 432

5 Meditation: Japa (Part 1) 433 Daily Practice Program 440

Lesson 15

Topic

1 Bhakti Yoga (Part 1) 445

2 Amaroli 454

3 Asanas: Benefits 457

4 Asanas: Practice 459

5 Pranayama: Practice 463

6 Meditation: Japa (Part 2) 464 Daily Practice Program 467

Lesson 16

Topic

1 Bhakti Yoga (Part 2) 471

2 Asanas: Sarvangasana 476

3 Mudras: Ashwini Mudra 487

4 Pranayama: Practice 489

5 Shivalingam 490

6 Meditation: Practices for Visualization 491 Daily Practice Program 494

Lesson 17

Topic

1 Bhakti Yoga (Part 3) 499

2 Asanas: Practice 511

3 Pranayama: Practice 513

4 Meditation: Nada Yoga (Part 1) 514 Daily Practice Program 518

Lesson 18

Topic

1 Bhakti Yoga (Part 4) 523

2 Asanas: Practice 531

3 Bandhas: Uddiyana Bandha 533

4 Pranayama: Practice 536

5 Meditation: Nada Yoga (Part 2) 537 Daily Practice Program 541

Lesson 19

Topic

1 The Chakras (Part 1) 545

2 Mooladhara Chakra 553

3 Asanas: Practice 556

4 Bandhas: Moola Bandha 560

5 Pranayama: Practice 562 Daily Practice Program 563

Was this article helpful?

0 0
The Polarity Path

The Polarity Path

The Effects Polarity Has on Career and Health. Get All The Support And Guidance You Need To Be A Success At Understanding Polarity. This Book Is One Of The Most Valuable Resources In The World When It Comes To The Effects Polarity Has on Career and Health.

Get My Free Ebook


Post a comment