Lesson

Yoga Booty Challenge

Yoga Poses and Workouts

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Topic Page

1 Self-Acceptance 567

2 The Chakras (Part 2) 569

3 Swadhisthana Chakra 575

4 Asanas: Practice 578

5 Meditation: Ajapajapa (Stage 1) 582 Daily Practice Program 585

Lesson 21

Topic

1 The Brain 591

2 The Chakras (Part 3) 600

3 Manipura Chakra 604

4 Asanas: Sirshasana (Part 1) 607

5 Meditation: Ajapajapa (Stage 2) 611 Daily Practice Program 613

Lesson 22

Topic

1 The Balance of Life (Part 1) 619

2 Anahata Chakra 629

3 Asanas: Sirshasana (Part 2) 633

4 Pranayama: Practice 640

5 Meditation: Ajapajapa (Stage 3) 641 Daily Practice Program 643

Lesson 23

Topic

1 The Balance of Life (Part 2) 649

2 The Ida and Pingala Balance 657

3 Vishuddhi Chakra 662

4 Meditation: Ajapajapa (Stage 4) 666 Daily Practice Program 668

Lesson 24

Topic

1 Health 673

2 Ajna Chakra 677

3 Asanas: Practice 683

4 Pranayama: Practice 687

5 Meditation: Ajapa japa (Stage 5) 688 Daily Practice Program 690

Book III - Kriya Yoga

Lesson 25

Topic

1 Outline of Book III 697

2 Kriya Yoga (Part 1) 698

3 Kriya Yoga: Preparation and Rules 705

4 Kriya Yoga: Practice 708

5 Bindu 713 Daily Practice Program 719

Lesson 26

Topic Page

1 Sahasrara 723

2 Kriya Yoga (Part 2) 724

3 Kriya Yoga: Practice 730

4 Asanas: Practice 733

5 Meditation: Antar Mouna (Stage 1) 736 Daily Practice Program 742

Lesson 27

Topic

1 Naturopathy 747

2 Kriya Yoga: Practice 750

3 Asanas: Practice 753

4 Pranayama: Bhastrika Pranayama 758

5 Meditation: Antar Mouna (Stage 2) 763 Daily Practice Program 767

Lesson 28

Topic

1 J nana Yoga 771

2 Kriya Yoga: Practice 776

3 Hatha Yoga: Nauli (Stage 1) 779

4 Asanas: Practice 783

5 Meditation: Antar Mouna (Stage 3) 787 Daily Practice Program 790

Lesson 29

Topic

1 Kriya Yoga: Practice 795

2 Hatha Yoga: Nauli (Stage 2) 800

3 Asana: Practice 802

4 Pranayama: Moorchha Pranayama 805

5 Meditation: Antar Mouna (Stage 4) 808 Daily Practice Program 811

Lesson 30

Topic

1 Kriya Yoga: Practice 815

2 Hatha Yoga: Basti 819

3 Asanas: Practice 824

4 Meditation: Antar Mouna

Daily Practice Program 829

Lesson 31

Topic

1 Psychic Symbol 833

2 Hints for Kriya Yoga Practice 839

3 Kriya Yoga Practice 840

4 Chankramanam 845

5 Asanas: Practice 847

6 Meditation: Antar Mouna

Daily Practice Program 851

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Beginners Guide To Yoga

Beginners Guide To Yoga

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