Lesson

Yoga Booty Challenge

Yoga Poses and Workouts

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Topic Page

1 Kriya Yoga: Practice 855

2 Hatha Yoga: Vastra Dhauti 860

3 Asanas: Practice 863

4 Pranayama: Surya Bheda Pranayama 866 Daily Practice Program 868

Lesson 33

Topic

1 Satsang 873

2 Kriya Yoga: Practice 875

3 Asanas: Practice 879

4 Pranayama: Cooling Practices 881

5 Yoga Nidra (Parti) 884 Daily Practice Program 889

Lesson 34

Topic

1 Kriya Yoga Practice 893

2 Asanas: Practice 897

3 Ujjayi Pranayama with Aum 900

4 Yoga Nidra (Part 2) 901 Daily Practice Program 909

Lesson 35

Topic

1 Kriya Yoga: Practice 913

2 Asanas: Practice 916

3 Pranayama: Kapalbhati 919

4 Yoga Nidra (Part 3) 922 Daily Practice Program 930

Lesson 36

Topic

1 Yoga: The Path to Perfection 935

2 Kriya Yoga: Practice 936

3 Asanas: Practice 939

4 Pranayama: Chaturtha Pranayama 942

5 Yoga Nidra (Part 4) 944 Daily Practice Program 952

Index of Practices 954

Index of Discussions 957

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Implementing Yoga For Body And Business

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