Lesson

Flow State Training Program

Meditation Mastery Secrets

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Topic Page

1 Disorders of Digestion 247

2 Removal of Mental Problems (Part 1) 252

3 Asanas: Practice 259

4 Pranavama: Practice 262

5 Mudras: Shambhavi Mudra 263

6 Meditation: Trataka (Stage 2) 265 Dailv Practice Program 267

Lesson 10

Topic

1 Gum: The Guiding Light 273

2 Removal of Mental Problems (Part 2) 275

3 Hatha Yoga: Sutra Neti 284

4 Asanas: Practice 288

5 Pranayama: Practice 292

6 Mudras: Bhoochari Mudra 293

7 Meditation: Trataka (Stage 3) 295 Daily Practice Program 298

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