There are absolutely no sex or age limitations with regard to the practice of surya namaskara; both young and old, male and female can do it and gain its many benefits. However, ladies should not do it after their fourth month of pregnancy, but it can be continued after childbirth. Furthermore, ladies are advised not to do it during menstruation as a precautionary measure.

People with certain ailments, such as sciatica, slipped disc, high blood pressure, coronary ailments and so on should not do surya namaskara. If you are not sure on this point seek expert guidance.

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