Most people can do this practice. However, it should not be attempted by those suffering from hernia of the stomach or abdomen, high blood pressure and heart problems.

Though kunjal kriya helps to remove excess acidity from the stomach, a factor very much associated with ulcers, we don't advise you to try to do this practice under these circumstances. It will probably do more harm than good.

If you have any doubts about whether you should or should not do kunjal kriya we recommend that you seek the guidance of a competent yoga teacher.

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The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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