Location of the eyebrow centre

Throughout the practice the inner image has to be visualized and projected at the eyebrow centre. This is far easier if one can feel some kind of sensation on the skin at that point. To attain this, lick one finger just prior to commencing the practice and apply a dot at the eyebrow centre. This will help to initially locate the correct position. However, though this method does help, the water will soon evaporate. For this reason it is far better to apply a little mercury, menthol, camphor or tiger balm, which will give a definite sensation at the eyebrow centre that will last throughout the entire duration of the practice. If the reader can think of a better alternative then that should be used instead.

Of course, if you can easily fix the position of the eyebrow centre then it is not necessary to adopt any means to produce a slight pressure or sensation.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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