Madhyama nauli central contraction

Take the correct standing position.

Exhale deeply, emptying the lungs as much as possible.

To obtain the fullest exhalation you should contract the abdominal muscles by doing uddiyana bandha5. Look at the abdomen. Hold the breath.

Try to contract the rectus abdominii muscles so that they form a central arch running vertically in front of the abdomen. This position is clearly shown in the figure. Hold the contraction for as long as you are able to comfortably retain the breath. Try to contract the muscles as much as possible, but don't strain.

Then relax the muscular contraction so that you return to uddiyana bandha. Breathe in slowly and let the abdomen expand. Relax your whole body. This is 1 round.

Breathe normally a number of times, allowing the pulse beat to return to normal. Then repeat the practice.

You should practise madhyama nauli until it is perfected; this may take a number of weeks, or even months.

Then proceed to vama nauli.

Exercises Nauli

Was this article helpful?

0 0
How To Get Perfect Abs

How To Get Perfect Abs

The Complete Guide To How to Get Perfect Abs is Here. While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get.

Get My Free Ebook

Post a comment