Maintenance of final static poses

The final position is the most important part of the asana practice. During this time specific parts of the body are influenced. The body is held in such a way that certain muscles are stretched to the limit of present flexibility and certain organs are given the best possible squeeze or massage and extra blood is directed to or removed from particular regions. This period of immobility is the time when profound and beneficial changes are occurring in the body. With some asanas it is also a time when deep states of concentration can be reached if the final position is held for extended periods of time.

Correct, relaxed respiration is essential in the final static position in order to accentuate the influence of the asana on the body by increasing the massage of the internal organs and by stimulating the exchange of oxygen for carbon dioxide through the blood.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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