In kriya yoga practices, the area of the body directly in front of the manipura chakra area on the front surface of the body is also used as a point of awareness. This is called the manipura kshetram and is exactly located at the navel. You should develop the ability to locate this region. Most people should find it quite easy to feel and locate the manipura kshetram with the eyes closed.
Two excellent methods of locating the mani-pura chakra trigger point and the manipura kshetram are called uddiyana bandha and manipurashuddhi These are practised as follows.
Was this article helpful?